Fishing also called Angling, the sport of catching fish, freshwater or saltwater, typically with rod, line, and hook. Like hunting, fishing originated as a means of providing food for survival. In fact, it is secondary to swimming as the most popular leisure activity in the United States.is one of the most relaxing sports at times.

 

Fishing is fun and has many health benefits. It offers us a time to de-stress from all of the concerns and worries we have in or professional and family lives. Fishing gives us a chance to recapture memories from our youth and be reminded of the joys we had as a child.

 

Also, being out in the sun and fresh air for a few hours has a very powerful impact on ones health. Sunlight is an excellent source of vitamin D and being surrounded by Trees in the woods provided a high oxygen intake. Getting away from the air pollutants of the inner cities and taking a step away from industrialized society can do wonders for the mind and body.